NEW SPEED AND REACTION PROGRAM WITH TYLER TOMPKINS COMING SOON!


NEW

What is RopeFlow?

Rope flow is a movement practice that involves using a weighted rope to perform fluid, circular and rhythmic motions, often-mimicking patterns found in martial arts, dance, and natural locomotion.  Unlike traditional jump rope, RopeFlow focuses less on jumping and more on flowing patterns that engage the whole body – especially the shoulders, spine, and hips.

Key Benefits:

Enhanced Coordination 

• The rhythmic nature teaches you to be relaxed and fluid

• Super effective way of training the non-dominant side of brain

• Strengthens the mind-body connection, improving body awareness

Better Athletic Performance

• Develops timing, rhythm, and rotational power useful in sports

• Teaches you to get in the ‘flow-state’ where you can be relaxed, creative, and focused 

• Helps improve footwork and energy transfer through the core

• Helps to reduce and manage tight or sore muscles

Low-Impact Cardio and Conditioning

• Gentle on the joints while providing a cardiovascular boost

• Great recovery activity when sore from playing or lifting

• Can be used as warm-up, active recovery, or a standalone workout

• Both ends of spectrum – can be slow and smooth or aggressive and explosive

Mental Focus and Stress Relief 

• The rhythmic, meditative nature promotes mindfulness and reduces stress

• Flow state engagement can improve focus, concentration, and creativity

Improved Joint Mobility and Spinal Health

• Encourages natural, rotational movement patterns

• Reduces stiffness in the body by mobilizing spine, shoulders and hips

Core Strength and Rotational Stability

• Activates the core through repeated trunk rotation and anti-rotational control

• Promotes functional strength that supports daily activities and sports performance

 

Online Registration: farpostsoccer.us

*Please note there is a 2% convenience charge attached to all online registration payments.  There is no convenience charge for Venmo payments or payment by check..

VENMO Payment:  We are offering Venmo payment option.  Please Venmo payment to @Michael-Smith-1182.  Please also go to the above waiver link to fill out waiver information.

Waiver Form:  Please click the link Far Post Soccer Waiver and fill out waiver information

Waiver Form:  Please click the link Far Post Soccer Waiver and fill out waiver information


*Please note there is a 2% convenience charge attached to all online registration payments.  There is no convenience charge for Venmo payments or payment by check..


VENMO Payment:  We are offering Venmo payment option.  Please Venmo payment to @Michael-Smith-1182.  Please also go to the above waiver link to fill out waiver information. 


Waiver Form:  Please click the link Far Post Soccer Waiver and fill out waiver information