Rope flow is a movement practice that involves using a weighted rope to perform fluid, circular and rhythmic motions, often-mimicking patterns found in martial arts, dance, and natural locomotion. Unlike traditional jump rope, RopeFlow focuses less on jumping and more on flowing patterns that engage the whole body – especially the shoulders, spine, and hips.
Key Benefits:
Enhanced Coordination
• The rhythmic nature teaches you to be relaxed and fluid
• Super effective way of training the non-dominant side of brain
• Strengthens the mind-body connection, improving body awareness
Better Athletic Performance
• Develops timing, rhythm, and rotational power useful in sports
• Teaches you to get in the ‘flow-state’ where you can be relaxed, creative, and focused
• Helps improve footwork and energy transfer through the core
• Helps to reduce and manage tight or sore muscles
Low-Impact Cardio and Conditioning
• Gentle on the joints while providing a cardiovascular boost
• Great recovery activity when sore from playing or lifting
• Can be used as warm-up, active recovery, or a standalone workout
• Both ends of spectrum – can be slow and smooth or aggressive and explosive
Mental Focus and Stress Relief
• The rhythmic, meditative nature promotes mindfulness and reduces stress
• Flow state engagement can improve focus, concentration, and creativity
Improved Joint Mobility and Spinal Health
• Encourages natural, rotational movement patterns
• Reduces stiffness in the body by mobilizing spine, shoulders and hips
Core Strength and Rotational Stability
• Activates the core through repeated trunk rotation and anti-rotational control
• Promotes functional strength that supports daily activities and sports performance
Online Registration: farpostsoccer.us
*Please note there is a 2% convenience charge attached to all online registration payments. There is no convenience charge for Venmo payments or payment by check..
VENMO Payment: We are offering Venmo payment option. Please Venmo payment to @Michael-Smith-1182. Please also go to the above waiver link to fill out waiver information.
Waiver Form: Please click the link Far Post Soccer Waiver and fill out waiver information
Waiver Form: Please click the link Far Post Soccer Waiver and fill out waiver information
*Please note there is a 2% convenience charge attached to all online registration payments. There is no convenience charge for Venmo payments or payment by check..
VENMO Payment: We are offering Venmo payment option. Please Venmo payment to @Michael-Smith-1182. Please also go to the above waiver link to fill out waiver information.
Waiver Form: Please click the link Far Post Soccer Waiver and fill out waiver information
