NEW RISE AND SHINE! A Fitness Program with Mick Smith
RISE AND SHINE-Start your week the right way
Workout Mondays via Zoom with Mick Smith
Ages 2010-2006 boys and girls.
Successful people are consistent and hardworking, typically accomplishing much more on a daily basis. The short intense workouts from7-7.30am offering the perfect start to the day leaving the athlete with more energy for school or training later on.
WHATS COVERED
Core Strength
Ankle and Leg strength
Quick Footwork
Speed/Agility
Flexibility
The classes will include ball work such as dribbling and ball mastery in addition to fitness but with offer an overall total body workout for the soccer player that will enhance speed, strength, quickness and co-ordination.
Sign up here at www.farpostsoccer.us/shop Questions contact Mick Smith @ farpostsoccer10@gmail.com
Monday October Classes begin October 5th @ 7am-7.30am
October classes 5,12,19,26,
November classes 2,9,1623,30
December classes 7,14,21,28
1 month membership $39
3 month membership $99
Register Today at www.farpostsoccer.us/shop or pay via venmo please contact Mick Smith @farpostsoccer10@gmail.com